TRAINING COURSE OVERVIEW
PHASE 1: BASE BUILDER
3x workouts / week using Dumbbells, Resistance Bands, & Calisthenic exercises to help you build a base of strength, mobility, and fitness.
PHASE 2: LEVEL UP
Specialized full-body training with Barbells, Dumbbells, Resistance Bands, and Cardio Machines to elevate your strength to the next level & supercharge your conditioning!
"Best Shape of My Life In 12 Weeks!"
The FOUNDATIONS program fit perfectly with my training on the mat + I noticed significant gains in my grappling strength & conditioning!
I've been training in the gym & on the mat for over a decade and can confidently say the FOUNDATIONS program got me in the BEST shape of my life in 12 weeks!
- Coach J
12-Week Strength & Conditioning Program!
✔︎ 3x full-body workouts each week
✔︎ Methods & tactics to level up your athleticism
✔︎ Video demonstrations for every exercise
Simple & Clean Diet Plan!
✔︎ 3 simple steps to fuel your body for hard training
✘ No counting calories
✘ No expensive supplements
✘ No B.S.
Rest & Recovery Guide!
✔︎ Comes with Coach J's "Super Sleep" Toolkit
✔︎ Learn how to train hard & recover harder
✔︎ Make long-lasting gains in the gym & on the mat
Join The Strength Matrix
CREW inside the LAB
📲 Chat With Coach J Daily
📞 Tune Into LIVE Coaching Calls + Q & A's
🎥 Technique & Training Footage Review
Learn How To Train To FEEL &
PERFORM Your Best!
🧠 Masterclasses on Training, Nutrition, & Supplements
💡 Coach's Corner Q & A
🔥 Sit In The Athlete Hot Seat
Unlock Your MOBILITY
& FLEXIBILITY!
🔗 28-Day Course of Mobility + Myofascial Release Training
⚔️ Decrease Risk of Injury
🤝 Pair With Any Strength & Conditioning Program
