TRAINING COURSE OVERVIEW
MUSCLE GROWTH BLUEPRINT
Learn about "Athletic Hypertrophy Training" (A.H.T.) and discover the best methods to maximize muscle growth without wrecking your grappling game!
MAT JACKED NUTRITION 101
Use a battle-tested and research-based nutrition plan to eat to grow muscle AND perform your best on the mat!
TRAIN HARD, RECOVER HARDER
Pair your training in the gym and on the mat with recovery protocols that allow you to boost muscle growth and make longer-lasting progress.
"Never In My Life Have I Been This JACKED & ATHLETIC"
The MAT JACKED training course was my most successful phase of packing on slabs of muscle!
MAT JACKED helped me pack on 20lbs (158lbs -> 178lbs) all while still training Jiu Jitsu multiple times / week!
Never in my life have I been this jacked & athletic on the mat!
- Coach J
12-Week Strength & Conditioning Program!
✔︎ 3x "Athletic Hypertrophy" workouts each week
✔︎ "Golden Era" bodybuilding methods x science-based speed & power training
✔︎ Video demonstrations for every exercise
Official MAT JACKED Nutrition Plan!
✔︎ Easy-to-Follow Macro Tracking System
✔︎ Maximize Muscle Growth With Minimal Fat Gain
✔︎ Properly Fuel To Lift Heavy & Roll Hard
Recovery Protocol & Supplement Guide!
✔︎ Comes with Coach J's "Recovery Pyramid" Protocol
✔︎ Optimize your training in the gym & on the mat
✔︎ Learn what supplements best support muscle growth & grappling athleticism
Join The Strength Matrix
CREW inside the LAB
📲 Chat With Coach J Daily
📞 Tune Into LIVE Coaching Calls + Q & A's
🎥 Technique & Training Footage Review
Learn How To Train To FEEL &
PERFORM Your Best!
🧠 Masterclasses on Training, Nutrition, & Supplements
💡 Coach's Corner Q & A
🔥 Sit In The Athlete Hot Seat
Unlock Your MOBILITY
& FLEXIBILITY!
🔗 28-Day Course of Mobility + Myofascial Release Training
⚔️ Decrease Risk of Injury
🤝 Pair With Any Strength & Conditioning Program
