FREE STRENGTH PROGRAM
 

"Hard work" doesn't work unless you have a "Framework".

Most serious grapplers already work hard, but follow random workouts.

Hard work without direction leads to burnout, stalled progress, and frustration.

The truth?
The strongest, most jacked grapplers aren’t doing more...
They’re following a proven framework that gets results.

Inside this LIVE challenge, I’ll give you the exact framework I use to help grapplers pack on slabs of muscle & build brutal strength.

🗓️ Date: January 5th-7th, 2026

JOIN THE CHALLENGE (Limited Seats Available)

In Just 3 Days, Here Is What You'll Learn:

💪🏽 Day 1: The Grappler's Blueprint For Muscle Growth

Most grapplers lift in the gym but follow no real plan, which is why their muscle and strength gains never show up on the mat.

You’ll learn the exact training blueprint to pack on slabs of muscle & build brutal grappling strength without wrecking your joints or recovery.

🥩 Day 2: Eat To Build, Eat To Perform

Most grapplers under-eat, overthink nutrition, or fuel training the wrong way, and wonder why they feel flat in the gym and on the mat. I'll show you how to fuel muscle growth, recover faster, and perform better

🔥 Day 3: Train Hard, Recover Fast, Never Stop Progressing

It's not about what you do, it's about what you can recover from. You’ll learn how to balance lifting heavy, rolling hard, and how you can keep getting stronger and more jacked without burning out or breaking down.

JOIN THE CHALLENGE (Limited Seats Available)

What You'll Walk Away With:

✔︎ A blueprint to pack on slabs of muscle & build brutal grappling strength over the next 90 days

✔︎ Clarity on how to use nutrition to optimize your muscle growth and recovery

✔︎ A simple plan of how to balance lifting heavy and rolling hard with everyday life in 2026

✔︎ Confidence to make 2026 the year you became a jacked & dangerous grappler!

🗓️ Here's How It Works

🔰 When:
LIVE for 3 days! Start Monday, January 5th - January 7th

1-2 hours per day. (7-8pm PST for General Admission, 6-7pm PST for the VIP Experience)

🔰 Where:
Online from anywhere in the world!

🔰 Who's It For:
Busy grapplers who are tired of getting smashed on the mat and want to make 2026 the year they become "jacked & dangerous"!

JOIN THE CHALLENGE (Limited Seats Available)

SPOTS ARE LIMITED!

🧠 Enjoy a 1-Hour Q & A before all 3 days of the challenge with your host, Coach J, by securing a VIP ticket!

This is your chance to pick Coach J's brain and ask him any and every question about packing on slabs of muscle, building brutal grappling strength, and enhancing grappling athleticism!

▶️ Plus, you'll get access to the challenge recordings for the duration of the challenge, so that you can revisit each session and refresh what you’ve learned.

But here's the kicker... There are only 50 VIP tickets available!

This is because I want to give you all as much attention as possible in our Q & A sessions.

Don't let this opportunity pass you by. Act fast!

Challenge Starts: Monday, January 5th - January 7th

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VIP Experience

$297

Includes:

  • 3 Day Challenge Experience
  • Coach J's Private Coaching Community during the challenge
  • ▶️ Access to recordings of the challenge calls during the duration of the challenge
  •  🧠 Pre-Challenge Q & A Call with Coach J each day of the challenge ($600 value!) 
🔥 Join The VIP Experience for only $297

VIP Experience

$297

Includes:

  • 3 Day Challenge Experience
  • Coach J's Private Coaching Community during the challenge
  • ▶️ Access to recordings of the challenge calls during the duration of the challenge
  •  🧠 Pre-Challenge Q & A Call with Coach J each day of the challenge ($600 value!) 
🔥 Join The VIP Experience for only $297

General Admission

$97

Includes:

  • 3 Day Challenge Experience
  • Coach J's Private Coaching Community during the challenge
  • ▶️ Access to recordings of the challenge calls during the duration of the challenge
  •  🧠 Pre-Challenge Q & A Call with Coach J each day of the challenge ($600 value!) 
🔥 Join General Admission for only $97

General Admission

$97

Includes:

  • 3 Day Challenge Experience
  • Coach J's Private Coaching Community during the challenge
  • ▶️ Access to recordings of the challenge calls during the duration of the challenge
  •  🧠 Pre-Challenge Q & A Call with Coach J each day of the challenge ($600 value!) 
🔥 Join General Admission for only $97

Meet Coach J

What's good! I’m Josh Settlage: Strength & conditioning coach, Jiu Jitsu athlete, and founder of The Strength Matrix.

I’ve spent the last decade helping grapplers build brutal grappling strength, pack on slabs of muscle, and develop conditioning that never gasses out.

I’ve coached everyone from everyday Jiu Jitsu hobbyists with full-time jobs to world champion grapplers who want to smash their bracket.

I don’t believe in random workouts, gimmicks, or hype. I believe in simple, proven systems that every day guys into jacked and dangerous grapplers.

This challenge is me pulling back the curtain and giving you the exact blueprint. So you can stop spinning your wheels and make 2026 the year you become "jacked & dangerous".

SECURE MY SEAT NOW! (Limited Seats Available)

Meet Coach J

What's good! I’m Josh Settlage: Strength & conditioning coach, Jiu Jitsu athlete, and founder of The Strength Matrix.

I’ve spent the last decade helping grapplers build brutal grappling strength, pack on slabs of muscle, and develop conditioning that never gasses out.

I’ve coached everyone from everyday Jiu Jitsu hobbyists with full-time jobs to world champion grapplers who want to smash their bracket.

I don’t believe in random workouts, gimmicks, or hype. I believe in simple, proven systems that every day guys into jacked and dangerous grapplers.

This challenge is me pulling back the curtain and giving you the exact blueprint. So you can stop spinning your wheels and make 2026 the year you become "jacked & dangerous".

SECURE MY SEAT NOW! (Limited Seats Available)

Frequently Asked Questions

STOP LEAVING GAINS ON THE TABLE!

Every month, you stay stuck following random workouts and getting random results, leaving 10+ lbs of quality muscle and hundreds of pounds of strength left unclaimed.

Imagine finally being able to be...
✔︎ so strong that you dominate on the mat
✔︎so jacked that your training partners think you're on steroids
✔︎ so conditioned that you never worry about gassing out

This is your chance to make it real.

Join the 2026 Mat Jacked Challenge today and build the body that will transform your grappling athleticism and performance.

Spots are limited, and once we start doors close. Secure your seat now and take the first step toward becoming a Jacked & Dangerous grappler!

 

JOIN THE CHALLENGE (Limited Seats Available)

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Disclaimer: This program will give you actionable steps to further develop your grappling athleticism. Results are not guaranteed or typical. In fact, a lot of hard work is involved.