FREE BJJ STRENGTH PROGRAM

WIN More Matches & Get INJURED LESS!

 
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GETTING OVERPOWERED DURING LIVE TRAINING?

 

GASSING OUT LATE IN MATCHES?

 

LEAVE YOUR FRUSTRATIONS WITH GRAPPLING STRENGTH TRAINING & CONDITIONING BEHIND YOU!

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THE STRENGTH MATRIX WAS  DESIGNED...

 

To help every grappling athlete WIN more matches & get INJURED LESS.

 

By entering The STRENGTH MATRIX, every athlete will unlock access to...

 

💪🏽 Elite Level Strength & Conditioning programs designed to enhance the athletic potential of all grappling athletes.

 

👽 World Class Coaching from 'The BJJ Strength Coach' Joshua Settlage!

 

🎥 Access To Premium Content exclusively for members of The STRENGTH MATRIX

 

🌎 Community of grapplers all training to perform at the highest levels on the mat!

 

WORLD-CLASS TRAINING PROGRAMS

Follow Along With Grappling Performance Specific Training Programs That Have Helped Athletes SMASH BRACKETS & Finish On Top Of The Podium Across The World!

DAILY MOBILITY ROUTINES

Follow along with daily mobility routines that are perfect for those warming up for practice, recovering from a hard tournament, or recovering from injury!

EXCLUSIVE ACCESS

All Members Have Access To Monthly Zoom Calls With Coach J, Premium Video Content, Q & A's, And Much More!

PRIVATE COMMUNITY GROUP

Join The Private Online Strength Matrix Community To Share Training Tips, Ask Questions, And Share Wins!

Get Access To ALL Of These Elite Training Programs!

Off SZN // Pre SZN // AND Competition Prep Program

Get Ready To SMASH Brackets In Your Next Competition! This Strength & Conditioning Program Is Designed To Help You Every Step Of The Way To Prepare For Competition!

Conditioning

This 6-Week Training Program Is Designed To Help You Maintain Strength & Muscle While You Build Up Your Conditioning To Drag Your Opponents Into Deep Water!

Hypertrophy // Strength Development

These Two 12-Week Training Programs Are Built To Get You BUILT! Mat JACKED Is All About Maximizing Muscle Growth, And Mat STRONG Is Your Guide To Developing Supreme Levels Of Strength!

START ENHANCING YOUR GRAPPLING PERFORMANCE TODAY!

ENTER THE STRENGTH MATRIX

FREQUENTLY ASKED QUESTIONS

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