All Episodes
Episodes
EP. 16 - Tricep Hypertrophy, Creatine, & My Morning Routine - 7/21/22, 2.56 PM
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860
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EP. 15 - Best Diet For BJJ, Trap Bar vs. Sumo Deadlift, Strength Training For Kids
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860
💪🏽 GYM:...
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EP. 14 - Sex 5 Times / Week, Chin Ups vs. Pull Ups, Mindset Tips
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860
💪🏽 GYM:...
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EP. 13 - Liars vs. The Lazy, Cheat Meals, BJJ Conditioning Tips
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860
💪🏽 GYM:...
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EP. 12 - Ryan vs. Galvao, How To Make A Living From BJJ, Kettlebell Training
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽 https://www.thestrengthmatrix.com/pl/2147552860
💪🏽 GYM:...
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EP. 11 - 3 Unique Training Tools To Build Grappling Conditioning
Tune in and learn about 3 unique training tools that Coach J uses to help athletes develop killer conditioning on the mat!
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get...
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EP. 10 - Should You Lift Before Or After Jiu Jitsu?
In this episode, Coach J answers the age-old question: Should you lift before or after Jiu Jitsu?
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this...
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EP. 9 - The #1 Way To Get Injured Less On The Mat
Coach J drops knowledge on how to get injured less on the mat! 🥇
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program!...
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EP. 8 - Top 10 Posterior Chain Exercises
Coach J gives his list of the top 10 exercises to develop your posterior chain!
🥇 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength...
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EP. 7 The Best Ways To Recover From Hard Training
Coach J breaks down the BEST methods to recover from hard training!
🥇 Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program!...
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EP. 6 - Do This To Get Explosive For Grappling Sports / DYNAMIC EFFORT Method Explained
Coach J explains the Dynamic Effort Method!
Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽...
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EP. 5 - The BEST Way To Build Strength For Grappling / MAX EFFORT Method Explained
Coach J is here to break down the Max Effort Method! Coach J Wants To Help You Get STRONG This Year To Help You Win More Matches, & Get Injured, Less! Download this FREE Strength Training Program! Click Here 👉🏽...
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