YES! Your membership grants you FULL access to all training programs, instructionals, and exclusive content on the site!

Members are billed monthly as long as they are active members. You can cancel your membership at any time.

To get the most out of this program, it is suggested you at least have access to the following:

- Foam Roller

- Mobility Ball, Baseball, LAX Ball, Softball

- Exercise Band

- VooDoo Floss or Sling Shot Utility Band

- Commercial Gym w/ Skwaat Racks, Benches, Barbells, Dumbbells, & Kettlebells

- Resistance Bands

- Cardio Equipment

If you are missing any of these items, you can check the Community page or ask Coach J for alternatives at any time.

The Strength Matrix is for ANY grappling athlete!

Though a large focus is centered on improving performance in competition, we have many Jiu Jitsu hobbyists on the site who are just looking to improve their health and performance on the mat.

Every training program can be scaled up or down to each athlete's experience level.

The programs within The Strength Matrix will equip you with the tools necessary to improve your strength on the mat, have better and longer-lasting conditioning, and decrease your overall risk of injury.

Our mission is to take all the misinformation, confusion, and B.S. around grappling strength and conditioning and provide you with world class training and education that ACTUALLY helps you WIN more matches & get INJURED LESS!

Yes! The Strength Matrix is constantly being updated with new training programs, mobility exercises and routines, live Q & A sessions and much more.

Most training programs within The Strength Matrix contain 2-4 strength & conditioning training sessions per week.

Yes! All features within The Strength Matrix were designed to be your single source of grappling athletic performance training. Every training program outlines your warm-up, strength, conditioning, and mobility work.

All members will have access to Coach J and other #BRACKETSMASHERS in the Strength Matrix Private Community Group! In there you'll be able to ask Coach J questions, join private Zoom calls with the Community, and receive form checks and feedback.

When you subscribe to your membership, you opt-in to an auto-renew policy. There are both monthly and annual subscription plans available. You can cancel your membership at any time from your Account Settings.